Fall 2024 Acro Yoga Regina All Levels 8-week Session

Class runs on Mondays from October 28th - December 16th, 2024, from 6:00-7:30pm at Complete MMA (with free time until 8pm).

This session will provide instruction from the very beginner fundamentals of acro yoga to levelling up your skills - from stars to classic washing machines to pops, no class will look the same!

Acro yoga is a partnered practice combining acrobatics and yoga - the adult version of 'airplane' on your dad's feet as a kid! It's a great way to meet new people and build trust, strength, and connection. If you haven't tried acro yoga yet then there is no better time than now to jump on board and join in! Safely lift each other up beyond our own perceived limitations and most importantly, bring back a sense of play and fun in our lives.

No prior yoga or acro experience is required to join this 8-week session. You don't need to be flexible, you just need to have fun! Anyone and everyone (LGBTQIA2S+) is welcome. No partner is required.

It's recommended to bring a water bottle.

Jay has been teaching a variety of fitness & movement classes since 2007 and began specializing in acro yoga in 2019. What draws her to the practice is the connection and community it cultivates (and all of the laughs!).

Single-person price is $110 + Eventbrite fees for the 8-week session or a discounted price of $190 for two people. Refundable until October 28th, 2024, no refunds will be provided once the session begins.

*Acro yoga is a sport that can result in injury. By attending this session, you assume any risks involved.

Host or Publisher Jay Day