F3: (More Fire CrossFit) Intro to Women's Fitness/Self Defense ~2024-25

Who: Ladies interested in Self-Care, Self-Defense & Self- Resilience Awareness

This Session Is hosted by MoreFire Crossfit. GPS is Crazy Sometimes.

😊The gym is located in Pelham, AL just off of US-31, 1 block south of Valleydale Road.

• Turn between Warrior Tractor and Pelham Diner, off of Hwy 31
• Take your immediate first right, (Behind Warrior Tractor) before goin up the hill. (Look for signs on the Little Mountain Business Park monument).
• Go down to the end and we are located on the left.

Invest in more than one of our sessions.

Each session will empower & educate you in new and different Martial Fitness, Personal Self-Defense, and Self-Awareness skills and techniques.

Sessions are centered around how Females feel, think and move.

Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.

You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self

Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn.

Instructor:🥋

• (Learn about Her at Linktr.ee/CoreResilience)

Angela Offers safety focused ways to get moving while also learning a very important skills that are designed to leave you Physically, Energized, Mentally Alert as well as Personally Motivated to Enjoy your Lifestyle.

This is a part of her Martial Arts Based Fitness Programs designed to distress, tone, and energize you, leaving you feeling more, self-aware, empowered, and confident within your lifestyle as well as little dangerous.

She has taken Here love of being Active, added to her years of WHolistic Nursing & Coaching, with her Black Belt Martial arts Training and the Foundations of Functional Fitness and is offering much need Self-Defense related Fitness sessions. Sessions centered around how Females feel, think and move.

Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.

You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self Confidence.

Sponsored by AnesteaServices.com

Host or Publisher Anestea Services LLC / Angela