F - Series | Functional Training For Women | Intermediate

Hijabi Ballers presents the Spring 2026 F Series - Functional Training For Women!

Join us on Thurdays, May 7-28th, 6:30-8:30pm at LPS Athletics for a fun and empowering workout session designed specifically for women and led by our muslim female certified coaches. Get ready to break a sweat, build strength, and improve your overall fitness in a supportive and inclusive environment. Expert coaching from Muslim female trainers mentored and trained by FitSquad, a supportive sisterhood, and a healthy snack bar at every single session! Don't miss out on this opportunity to challenge yourself and connect with other like-minded women. See you there!

Prerequisites for Intermediate Cohort: To ensure the best experience, participants should have at least 6 months of consistent strength training experience and a functional understanding of the following movement patterns:

• Squat (Air squat, goblet, or back squat)
• Hip Hinge (Deadlifts or kettlebell swings)
• Upper Body Pressing (Overhead or bench press)
• Upper Body Pulls (Rows or pull-ups)

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Host or Publisher Hijabi Ballers