Eye Pillow Making & Yoga Nidra Workshop

Name: Eye Pillow Making & Yoga Nidra Workshop
Start: 2024-05-10T19:00:00-04:00
End: 2024-05-10T20:30:00-04:00
Location: 1409 NW Central Ave., Seaside Park, NJ, United States, New Jersey 08752

Schedule

Fri May 10 2024 at 07:00 pm to 08:30 pm

UTC-04:00

Location

1409 NW Central Ave., Seaside Park, NJ, United States, New Jersey 08752 | Seaside Park, NJ

Must Sign Up: https://thisisyoganj.punchpass.com/classes/15184089
In this workshop Kim will provide supplies & guidance to create your very own no sew eye pillow !
Once our eye pillows are complete we will use them to support our Yoga Nidra practice.
Yoga Nidra is a deep meditative state that offers space from the mind to transcend beyond consciousness & subconsciousness, through guided awareness, and guided imagery. Yoga Nidra has been said to increase awareness of sensation, and connection to breathing, sending signals to your brain to soften in to deep relaxation through nervous system regulation.
The DIY eye pillows we will create will add an additional component of deep release & restoration.
Filled with organic jasmine rice and assorted herbs & oils , our eye pillows help to regulate your nervous system, mood, digestion, and heart through the gentle penetration of our vagus nerve . This cranial nerve responds to the light pressure resting on your eyelids and sends a message of relaxation & pleasure along the right side of your neck to your visceral organs & bodily systems.
Pairing our creative expressions with Yoga Nidra will leave us refreshed and recharged as we nurture ourselves preparing for the busy summer months ahead.
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