Extended Yoga Nidra & Access Bars
Schedule
Sun May 17 2026 at 06:00 pm to 07:30 pm
UTC+01:00Location
Crescent yoga | Lytham St Annes, EN
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Estelle and Helene invite you to join us for a truly divine experience on Sunday 17 May 2026 6:00-7:30pm at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH.Your experience will begin with some gentle, seated joint releasing yoga to build flexibility and strength in the wrists and shoulders.
Estelle will then guide you through an Extended Yoga Nidra (Yogic Sleep) for 1 hour in a meditation technique that includes deep relaxation, hovering between the states of wakefulness and sleep.
Yoga Nidra is practiced lying down, wrapped in a blanket, and does not require any prior yoga or meditation experience.
Yoga Nidra offers profound benefits, including improved sleep quality and reduced insomnia, as well as greater emotional balance. This extended 1-hour practice is widely believed to be equivalent to 4 hours of deep sleep.
Whilst lying back enjoying this powerful practice, Helene, a Holistic Therapist, will perform a 10-minute Access Bars treatment on you.
What is Access Bars?
Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.
Access Bars can feel like hitting the delete button on your computer’s hard drive - only this time, you’re creating space in your brain.
Things like negative thought patterns, or that endless chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.
What can Access Bars create for me?
- A more peaceful mind
- Increased relaxation
- Improved outlook on life
- Stress relief
- A space to replenish your body
- Increased energy and creativity
There are only x6 places at £25 per person.
Places are transferable to friends but non-refundable.
Message me to book! 🪷
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
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Where is it happening?
Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United KingdomEvent Location & Nearby Stays:
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