Expressive Arts and Conscious Movement Journey at Ride the Rhythm

A community-based, Therapeutically-Driven, Expressive Arts & Conscious Movement journey inviting free movement, creativity, and deep connection through music, writing prompts and an introduction to Internal Family Systems (IFS) Parts Work.

You are invited to join Registered Clinical Counsellor & Expressive Arts Therapist, Kai Bishop (they/them) and Open Format DJ, Hassti Hamidi (she/her), for a mindful gathering focused on attuning to a challenging part of yourself and beginning the process of unburdening and befriending that part, rather than pushing it away.

So, what are some examples of challenging parts? These could include anything from an inner critic or saboteur, to your inner child or teen, to an inner ableist or perfectionist. The list is long as we’re all made up of a myriad of parts.

What is Parts Work?
In essence, we have our capital ‘S’ self - the unmoving, unwavering, unshakeable Self. From here, we are made up of many parts. When they’re in harmony, we can access the Self easily alongside our parts. However, certain parts can begin presenting themselves at any age (usually as a form of protection) and can be challenging. They can take the drivers’ seat and run the show or we may try to push them away. In Parts Work we aim to witness and befriend these parts so they can begin to de-burden and return to their natural state to take on healthier, more collaborative, roles within our internal systems.

For this evening, Kai will blend psychoeducation with facilitation that offers prompts for writing and dance movement to Hassti’s curated music. It’s time to offer the Self and your challenging part a chance to meet and begin healing inner conflicts through expression.

Meet Kai Bishop (They/ Them)
Kia Bishop is a Registered Clinical Counsellor who brings warmth, curiosity, and trauma‑informed care to their work. They specialize in trauma, grief, identity and relational healing and currently practice at Tonume Integrative Wellness Clinic.
Kai believes therapy is deeply relational—rooted in trust, transparency, and compassion. Their eclectic approach supports people in reconnecting with their inner wisdom, exploring life’s challenges, and building skills that empower authentic, meaningful change. They work from an inclusive, anti‑oppressive lens and welcome individuals from all backgrounds and identities.
Originally from a small East Coast town, Kai’s own journey—including a near‑death experience—deepened their commitment to healing, self‑discovery, and supporting others. Outside the counselling room, you’ll often find them dancing, writing poetry, cold‑dipping, volunteering, or spending time with their dog and loved ones.

Learn more about Kai Bishop and their integrative approaches:

https://www.tonume.com/kai-bishop-r-c-c

https://bcacc.ca/counsellors/kai-bishop/

Meet Hassti Hamidi
Hassti Hamidi is a conscious Dancer, DJ, and space holder devoted to the transformative power of music and movement. As the founder of Ride the Rhythm, a conscious movement practice in Vancouver, she curates dance journeys that invite people to reconnect with their bodies, emotions, and authentic expression. Her musical style blends global sounds, ambient textures, and melodic electronic rhythms to create an unfolding arc on the dance floor. Through these experiences, Hassti invites participants to move beyond thinking and into feeling, where movement becomes meditation and community becomes a space for connection and shared presence.

🎧 Check out Hassti’s music on SoundCloud or Spotify

General Information:

Venue:

• Bridge & Enrich Lives Society (“BE”) at 718 East 20th Avenue (Fraser and 20th), Vancouver, B.C. V5V 1N3
• Free street parking is available!
• We acknowledge with deep respect and gratitude that we gather on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

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Date: Friday, April 10, 2026

Time: 7:00 PM - 9:00 PM

The Door opens at 6:45 PM

The Door closes at 7:15 PM (Please try to arrive on time to land into the space with the community)

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Ticket Price:

• Regular Rate: $55.00
• Supported Rate: $50.00

* To keep Ride the Rhythm accessible to all, we offer a supported rate of $50 for those experiencing financial challenges. We believe in the power of movement and connection, and we are committed to making this experience available to as many people as possible!

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How to get your ticket:

• Reserve your spot with an e-transfer to [email protected] (No Security question and answer, auto deposit)
• Tickets are available on Eventbrite (Fees will apply)

• NO Drop-ins unless communicated with us before the event

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Here's some extra information:

• No experience is required
• Bring your water bottle
• Bring your Journal and pen
• Reflect on the Part you might want to explore
• Art materials will be provided
• Wear movement-friendly clothing, preferably in layers
• Wheelchair-accessible space
• The space is drug-free, substance-free, scent-free, and judgment-free, and all participants are expected to respect themselves and one another
• Please share the space respectfully and check in before hugging or touching another dancer (consent practices keep spaces safe)
• The dance floor is a nonverbal space, If you need to have a conversation, however brief, please step outside
• Bring your openness and curiosity

• No street shoes on the dance floor
• Please do not attend if you feel unwell or have any flu-related symptoms.
• Please turn off your cell phone and put it away for the duration of the event

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At Ride the Rhythm, we open our doors to all! We welcome all gender identities, races, sizes, sexual orientations, abilities and disabilities, all languages, and anyone 18 and older!

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What is an Expressive Arts and Conscious Movement Journey?

This Expressive Arts and Conscious Movement Journey is a gentle, guided experience that weaves together conscious movement and expressive arts as pathways for self-expression and inner exploration. Rather than following choreography or artistic rules, participants are invited to move, create, and express freely, allowing both movement and creative processes to emerge organically.

Through music, movement, and facilitated invitations, this practice supports authentic self-expression and embodied awareness. It offers a supportive space to slow down, release stress, and reconnect with the wisdom of the body, emotions, and imagination. No prior dance, Parts Work or art experience is needed — curiosity and openness are enough.

Know what’s Happening Next — before everyone else does.

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Host or Publisher DJ Existence (Hassti Hamidi)