Exploring the Yamas and Niyamas for Joyful Living

Name: Exploring the Yamas and Niyamas for Joyful Living
Start: 2024-09-24T06:00:00-04:00
End: 2024-09-26T22:30:00-04:00
Location: Sivananda Ashram Yoga Retreat Bahamas

Schedule

Tue Sep 24 2024 at 06:00 am to Thu Sep 26 2024 at 10:30 pm

UTC-04:00

Location

Sivananda Ashram Yoga Retreat Bahamas | Nassau, NP

The yamas and niyamas (ethical guidelines) are the first two steps of the Raja Yoga system and create the foundation of a joyful and spiritual life. They consist of 10 principles that provide a moral compass for developing character. Their practice rids us of desires, cravings, and negative qualities and fills the heart with love, kindness, and goodness. Come learn how to systematically cultivate these virtues by using a spiritual diary, meditation, affirmations, introspection, and other yogic methods that can be applied in your daily life.
Join Swami Shambhudevananda for this program
https://sivanandabahamas.org/course/yamas-and-niyamas-september-2024/