Essentials of Yoga I: Establish Your Foundations

Name: Essentials of Yoga I: Establish Your Foundations
Start: 2024-10-21T06:00:00-04:00
End: 2024-10-25T22:30:00-04:00
Location: Sivananda Ashram Yoga Retreat Bahamas

Schedule

Mon Oct 21 2024 at 06:00 am to Fri Oct 25 2024 at 10:30 pm

UTC-04:00

Location

Sivananda Ashram Yoga Retreat Bahamas | Nassau, NP

First time at a Sivananda ashram? Looking to bring more yoga into your life?
Jumpstart your own yoga practice — whether you are new to yoga or have experience in classes. Gain practical knowledge about yoga and discover keys for enriching your life and building your own yoga routine.
Enjoy one workshop per day, teaching you the foundations of yoga, plus a once-daily yoga class taught by a senior teacher — designed to help you improve your postures in a more private setting. The rest of the day is yours to attend other ashram programs and enjoy the beach.
People who take the this course say that it greatly enhances their understanding of yoga and experience at the ashram and is a special opportunity to make friends with other travelers.
In Essentials of Yoga I, you will:
- Learn a routine of essential yoga postures for daily tuning up your body, building strength, balance, focus, and physical intelligence
- Find out how to benefit from better breathing, how to de-stress, how to stretch, and how to relax
- Experience extensive guided practice
- Gain exposure to yoga theory and philosophy
- Discover how meditation, a healthy diet, and positive thinking contribute to well-being
- Receive personalized attention and answers to your questions.
Join Swami Shambhudevananda for this program
https://sivanandabahamas.org/course/essentials-of-yoga-i-establish-your-foundations-october-2024-2/