Exploring men's health, testosterone and wellbeing!

Rebuild Health workout & workshop series

Join us at Nuffield Health City Fitness & Wellbeing Gym for an incredible workout and workshop series designed to help you rebuild your health!

Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for you. Our expert trainers will guide you through amazing workouts that will leave you feeling stronger and more motivated. In addition to the workouts, we will also be hosting informative workshops where you can learn valuable tips and tricks to improve your overall well-being. Don't miss out on this opportunity to kickstart your health journey and connect with like-minded individuals.

Agenda:

• 12:15pm - 12:30pm: Connect and get settled
• 12:30pm: Welcome
• 12:30pm - 1:15pm: Workshop
• 1:30pm - 2:15pm: Workout
• 2:15pm - Close and connect

Our amazing event Sponsors for the event are Mindjournal, Beard Surgeon and DABA.

This month's workshop topic will be: Men's Health with Andre who is an integrative health coach. He will cover:

• Importance of nutrition and meal planning for hormone and energy levels
• Lifestyle factors that impact testosterone like sleep, stress, alcohol
• Strength training and HIIT benefits for testosterone
• Supplements that support healthy testosterone levels
• Tracking health metrics like body composition and labs

This workshop has been designed to be an interactive session with opportunities to listen and learn from one another.

About Andre:

Andre is an integrative health coach and co-founder of By Nature Foods, a platform dedicated to making healthy eating achievable and enjoyable for his growing online community. Through easy-to-follow recipes, informational ebooks, and perfectly blended seasonings, Andre empowers people to take control of their health.
As a coach, Andre develops personalized nutrition and lifestyle programs tailored to each client’s unique health goals while also addressing the root causes of disease and imbalance. His integrative approach draws from both conventional and alternative modalities including functional nutrition, herbal supplements, stress management, and proper movement.
Andre’s mission is to equip people with the knowledge, tools, and support needed to live energized, purposeful lives.

This will be follow by a session with Luke Lofters:

Luke is a black belt in BJJ and will be running our 45 minute Introductaory Brazilin Jujitsu session! And don't worry if you've never done BJJ before Luke will ensure you have a great first expereince.His classes allow you to push yourself while having a energisted workout. Currently Luke is a teacher and student of the art form, so we know he will be providing us with the best!

Come along and spin with us!

Our Location

We are grateful to our partners Nuffield Health City who are letting us use their premium site to hold our events. You know what that means? Not only will you have access to our class but you can make use of the shower facilities after your work out!

Have a look at the site

Filming, photography and social media

We will be filming or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email ([email protected]), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs.

Remember all money from ticket sales goes back into supporting the community to get more active.

Host or Publisher Rebuild Health