Exploring Connection & Senses

Join us for a meditative, somatic exploration into the senses—an invitation to slow down, come home to your body, and deepen your capacity for connection with your Self and others.

Through embodied movement, stillness, sound and presence-based practices, we will gently isolate and explore each of the bodily senses. By refining our awareness of sensation, we strengthen our ability to listen inwardly. And when we are truly connected to ourselves—body, mind, and breath—we can meet others with greater authenticity, clarity, and care.

This workshop takes place just before Valentine’s Day, a time traditionally focused on love—offering a reframe toward self-connection, conscious relating and soulful presence.

What to Expect

• Guided somatic and meditative practices
• Sensory awareness guidance
• Consent-focused partner and group exercises
• Unique movement and dance
• Opportunities to meet like-minded, conscious individuals
• A non-judgmental, safe and supportive space
• Integration through stillness and sound healing
  

All partner work is optional, consent-based, and clearly guided. This is a non-sexual workshop, focused on awareness, presence and authentic human connection.

Intention

The objective of this experience is to deepen connection with your body and inner world, so that connection with others can arise naturally—without force, performance, or expectation.

Come as you are. Bring your authentic self, your curiosity and your willingness to explore.

Who This Is For

• Curious & conscious singles
• Those interested in somatic awareness and mindful connection
• Anyone longing for deeper presence—with themselves and others
• Individuals seeking soulful community without pressure or labels
  

No prior experience required.

Who Are The Hosts

Marissa is a RYT 200, certified Sacred Breathwork facilitator and licensed speech-language pathologist. She has 20 years of formal dance training and has recently discovered a new-found love for embodied movement, including ecstatic and contact dance. Marissa spent this past summer in Southeast Asia attending workshops and seeking spiritual communities to learn and grow in her practice. She enjoys sharing her passion for the yogic path and learning from others’ inner wisdom.

IG: @soulgardenprana

Gilbert is a self taught dance teacher, musician, and sensory enthusiast. He is currently leading movement classes at Ecstatic Dance SD and Ecstatic Dance Trilogy. His focus is exploration of connection that highlights self expression and guided listening. His mission is to bring souls together through a shared sensory experience so that they may find new ways to communicate and coexist.

IG: @jtreblig

What to Wear

Please wear something comfortable to move in—and something that helps you feel confident, grounded and embodied.

Come meet your senses. Meet your Self. And meet others from a place of presence and authenticity.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soul Garden Prana