Exploring Attachment & Craving

Our desires are powerful driving forces in our lives. They can lead us to happiness and fulfillment or problems and dissatisfaction.

Whichever direction our desires take us depends largely upon how much control we have over them. Craving, anxiety, and discontentment are examples of the daily problems we experience from our uncontrolled desires as well as relationship difficulties and addictive patterns.

Everyone is welcome to this insightful 5 class series. Learn, through training in meditation, how to bring your desires under control and attain true contentment and joy.

Feb 8: Why let go of attachment?

Feb 15: Perfectionism

Feb 22: People pleasing

Mar 1: Craving & comfort

Mar 8: Practice non-attachment through meditation

Know what’s Happening Next — before everyone else does.

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Host or Publisher Akshobya Kadampa Buddhist Centre