Experience POWER | Body Fit Training Lincoln Fitness Event

Unleash Your Power – For Free!

Join us at Body Fit Training Lincoln for BFT Unlocked on Saturday, September 6, and experience our most electrifying session at the studio: POWER.

Choose from 8:00 AM or 9:30 AM Class Times and get ready to push your limits.

This FREE 60-minute workout will have you moving through 12 all-new exercises in a high-energy circuit designed to combine moves such as:

• Kettlebell Swings – build explosive hip drive and power
• Barbell Rack Pulls – strengthen your posterior chain
• Gorilla Rows – challenge your back, grip, and stability
• Explosive Speed Drills – train fast-twitch muscle fibers for maximum performance

You’ll work through heavy lifts, plyometric moves, and cardio bursts in a dynamic format that keeps you moving and motivated from start to finish.

This is your chance to:

• Experience the most explosive class BFT Lincoln offers
• Train in a welcoming, supportive community
• Bring a friend and double the fun

Spots are limited, so grab yours before they’re gone.

Select your class time – 8:00 AM or 9:30 AM – and sign up today!

📍 Location:Body Fit Training Lincoln1701 Pine Lake Rd, Ste 3Lincoln, NE 68512

Who’s it for?Anyone who wants to train smarter, get stronger, and experience the most electrifying workout in Lincoln. No experience needed – just bring your energy.

Host or Publisher Body Fit Training Lincoln