Expand & Embody: Outdoor Yoga Series – Class 5 (Expressing)
About this Event
Expand & Embody is a FREE outdoor yoga series rooted in the belief that yoga isn’t just something we do on the mat. It’s a practice that helps us move through life with greater awareness, resilience, and ease.
Each class explores a different theme through intentional movement, breath, and reflection, creating space to strengthen both the body and the nervous system. Whether you’re brand new to yoga or have an established practice, you’ll be guided through an experience designed to leave you feeling more grounded, more present, and more capable of meeting life beyond the mat.
Class 5: Expressing (Throat Chakra)
Our fifth class explores the Throat Chakra, the energy center associated with communication, authenticity, and self-expression. While it’s often thought of as finding your voice, authentic expression begins with listening inward before speaking outward. Through intentional movement, breath, and mindful awareness, we’ll explore what it means to express ourselves from a place of alignment rather than performance, creating space to communicate with greater clarity, honesty, and confidence.
What to Expect
- A 60-minute all-levels yoga class
- Breath-centered movement
- Beginner-friendly instruction with modifications
- A welcoming and supportive community
- Time to slow down, reconnect, and enjoy practicing outdoors
What to Bring
- Yoga mat
- Water
- Comfortable clothing you can move in
- Sunscreen and/or a towel if desired
Before You Come
- Please arrive 5-10 minutes early to get settled
- In the event of inclement weather, registered attendees will receive an email with any updates
All ages. All bodies. All abilities.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
