Exhale: Breathwork & Sound Healing

Feeling tense? Anxious? Overstimulated and craving a reset?

Breathwork and sound healing offer a way to downshift your nervous system — releasing stored tension, easing anxious energy, and giving your body permission to finally exhale. Join us for a 90-minute somatic breathwork and sound healing journey designed to help you release tension, process stored emotion, and reconnect with a sense of ease.

Our breathwork journey will be practiced to an uplifting playlist to support moving stagnant energy. Then, we'll transition into a restorative sound bath layered with singing bowls and mantra, designed to guide you into deep relaxation.

No experience is necessary — just an open mind and a willingness to feel.

What To Expect:

• Guided somatic breathwork practice
• Live sound healing with singing bowls
• Time for gentle integration and reflection
• A calm, supportive group space

What To Bring:

• A yoga mat
• A water bottle
• Comfortable clothing you can breathe easily in
• A lipbalm or chapstick
• An eye mask (optional)

A Note on Breathwork: This practice can bring up strong physical and emotional sensations. It's not recommended if you are pregnant, have cardiovascular issues, epilepsy, or certain mental health conditions — if you're unsure whether this practice is right for you, please reach out before booking.

Space is limited to keep the group intimate. Reserve your spot today - let's exhale together!

Aashna is a trauma-informed somatic breathwork facilitator, sound healer, and hatha yoga teacher based in San Diego. Her experience with each of these healing modalities began when she was 13 years old, back in India, when she recovered from a sports injury.
Aashna is often described as a 'gifted teacher and facilitator', 'authentic' with a 'soothing, calm presence' who creates guided spaces for people to reconnect with their bodies, breath and inner wisdom.

📸 @aashnak_bewell · 🌐 aashnakishore.com