Exhale: A Sound Bath for Deep Rest

Exhale is a deeply calming sound bath designed to support rest, release, and nervous system regulation. Through layers of live sound—such as singing bowls, chimes, and other harmonic instruments—you’ll be guided into a relaxed, meditative state where the body can unwind and the mind can settle.

No prior experience is needed. You don’t have to meditate, control your breath, or “do” anything at all. Simply get comfortable and allow the sounds and vibrations to move through you. Many people experience a sense of spaciousness, gentle emotional release, or a feeling similar to drifting between sleep and wakefulness.

This session is especially supportive if you’ve been feeling overwhelmed, depleted, or disconnected from rest. Exhale offers space to pause, reset, and reconnect with a slower rhythm—one that the body naturally recognizes.

Come as you are. Leave feeling lighter, steadier, and deeply rested.

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐀 𝐒𝐎𝐔𝐍𝐃 𝐁𝐀𝐓𝐇?

A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆:

To help us care for our premium floor cushions, we ask that you please bring 𝐨𝐧𝐞 𝐬𝐡𝐞𝐞𝐭 to cover your mat and 𝐨𝐧𝐞 𝐛𝐥𝐚𝐧𝐤𝐞𝐭 to stay warm during the sound bath. You’re also welcome to bring a 𝐩𝐢𝐥𝐥𝐨𝐰 for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

𝐃𝐄𝐓𝐀𝐈𝐋𝐒:

$39 per person

76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA

𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐍𝐎𝐓𝐈𝐂𝐄, 𝐏𝐋𝐄𝐀𝐒𝐄 𝐑𝐄𝐀𝐃:

If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

𝐂𝐀𝐍𝐂𝐄𝐋𝐋𝐀𝐓𝐈𝐎𝐍 𝐏𝐎𝐋𝐈𝐂𝐘:

Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

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