Everyday Women's Wellness: Foods That Support You — Cooking Series

Looking for simple, nourishing ways to support women’s health through everyday choices?

Join this in‑person seminar in Kitsilano to explore how food and lifestyle habits can positively impact hormones, energy, digestion, and overall wellness—without feeling complicated or restrictive.

In this session, Claudia will guide you through practical, food‑first approaches to supporting women’s health at any stage of life. You’ll walk away with realistic ideas and easy strategies you can start incorporating right away. Everyone is welcome to attend.

• Essential nutrients that play a role in women’s health
• How diet can support hormone balance, mood, and energy
• Practical tips for creating simple, balanced meals
• Everyday functional foods and beverages to include more often
• Small, sustainable habits that can make a big difference

• An informative and engaging presentation led by a certified nutritionist
• Complimentary tastings of nourishing foods and beverages
• A Nutrition Buck (coupon) for every attendee
• An open, friendly environment to ask questions and connect with the Choices Nutrition Team

As part of our Monthly Nutrition Workshop Series, this session highlights one of the key pillars of whole‑body wellness. Whether you're curious about nutrition, looking to refresh your routine, or eager to try new products, you’ll leave with helpful insights, practical tools, and plenty of inspiration.

🪑 Spots are limited—secure your free ticket today!

Info: Claudia is a Peruvian-trained nutritionist and a Natural Nutrition Clinical Practitioner (NNCP) in Canada, as well as a professional member of the Canadian Association of Natural Nutritional Practitioners (CANNP). She holds a Bachelor of Science (Honours) in Human Nutrition and has completed postgraduate studies in Public Nutrition.

With over 10 years of experience, Claudia supports individuals and families in building healthier, sustainable eating habits through practical, evidence-based nutrition. Her focus includes healthy weight management and family nutrition.

She is also the founder of a large Spanish-speaking nutrition community, where she shares educational content and simple, delicious recipes. In her free time, Claudia enjoys cooking, playing tennis, and supporting the Choices community through nutrition education.

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Host or Publisher Choices Markets