Everyday Wellbeing - A Practical Toolkit for a Chaotic World

A warm, practical workshop designed for real humans living real, messy lives. Everyday Wellbeing gives you a down‑to‑earth toolkit you can actually use when the world feels loud, fast, or overwhelming. Through simple psychology‑based strategies, grounding movement, and creative micro‑practices, you’ll learn how to steady your mind, regulate your mood, and build small habits that make daily life feel lighter and more manageable. This is wellbeing without the fluff — just calm, clarity, and tools you can take home and use straight away.

This is a psychologist led workshop in which Dr Gemma Applegarth will be available to take you through stratergies and guide you through reflections.