Euphrenity - Grounded Minds

Event Overview: Grounded Minds by Euphrenity.com

Euphrenity is thrilled to introduce Grounded Minds, a series of weekly guided group walks designed to promote mindfulness, exercise, and connection with others. These walks incorporate the latest Euphrenity teachings and modalities, such as meditation, breathwork, and other mindful therapies, all while offering a peaceful escape into nature. Participants will experience a blend of rejuvenating practices and the calming environment of the outdoors.

• Duration: Each walk lasts approximately 1.5 hours.
• Activities:
• Guided meditation, breathwork, and other mindfulness therapies.
• Cacao provided by the guide to enhance the grounding experience.
• Varied exercises each week to keep the body and mind engaged.
• Different walk routes weekly, offering new scenery and experiences each session.

Schedule: Every Sunday at 2:00 PM.

• Location: Meeting point is at Nanpantan Sports Hall.

• Objective: To provide a space for physical activity, mindfulness, and the opportunity to meet like-minded individuals.

Whether you're seeking relaxation or a new fitness routine, Grounded Minds is a fantastic way to get outdoors, enjoy nature, and engage in mindful practices in a supportive group environment. Each session offers a fresh experience, ensuring participants stay motivated and inspired

Host or Publisher Lisa Upton