Enlightened & Unhinged | FREE Community Breathwork Journey

🌬️ Inhale, Exhale, Unravel.

Are you ready to shake off the work week and reconnect to your inner world?

Welcome to Enlightened & Unhinged | Breathwork and Somatics! This is a brand that I created to share the magic of psychedelic breathwork (no substances consumed, just what we call the natural endorphin high that comes with this style of breathing) and somatic techniques that give us tools to regulate our nervous system in every day life. While also being real and authentic about the messy and imperfect side of healing and emotional wellness. Although breathwork feels deeply spiritual to my own personal practice, neither I nor this brand are affiliated with any religious groups or dogma. So come as you are, take what resonates, and always feel free to leave the rest. My goal is, and always will be, to hold space for others looking to improve their relationship to themselves, attune to their bodies, and empower them to make better choices in alignment with their own healing journey.

Join me for a memorable breathwork event: a gentle yet powerful experience where you’ll slow it down, drop into your body, and return home to yourself through conscious breathing. No BS, no judgment—just you and your breath. Play the video in the banner above for a sneak peek at what this event is all about. It's a crazy time in the world and I'd like to provide a healing outlet for the community.

You'll participate in a circular and continuous 3 part breath with a surprising twist — a primal scream for the ultimate release!

💫 What you’ll experience:

• Guided breathwork sequence to help you center yourself, go inward, and release stored emotions
• A cozy integration circle to share and reflect afterwards—supportive, judgment‑free, real talk
• Community time to form new connections post-session

🧘‍♀️ Community Connection Time After

Stay a little longer! After we wrap the breathwork, we’ll hang out—no agenda, just vibes.

It’s the perfect time to connect, reflect, and relax surrounded by great company.

👥 Who this is for:

Anyone curious about tapping into more calm, feeling more present, and letting go of all that weighs you down.

Wear comfy clothes, come as you are, and bring the following items to session:

• Water Bottle
• Pillow
• Journal & Pen
• Eye Mask/Sleep Mask

Ready to breathe deeper, be vulnerable, and deepen your connection to Self? Reserve your spot today! Can't wait to see you there.

Follow @enlightened.and.unhinged on Tiktok & IG to stay informed for future events!

Waiver/Disclaimer Section

While breathwork is generally a safe practice for most people, as someone who values trauma-informed care and safety it's important to mention a few items. By purchasing your ticket to this event you are acknowledging the following:

1. Voluntary Participation

I’m choosing to join this breathwork event (Enlightened & Unhinged | Breathwork and Somatics) of my own free will. I understand it may bring up strong physical and emotional sensations—including tingling, dizziness, muscle tension, tears, laughter, difficult memories, and emotional release.

2. Medical & Contraindications

I confirm that I am physically and mentally fit to participate. I understand breathwork may not be safe if I am:

• Pregnant or suspect I might be

• Managing cardiovascular issues, high blood pressure, glaucoma, detached retina, epilepsy, severe mental illness, psychosis, recent surgery, or other serious conditions

•I’ve consulted a healthcare provider if any apply to me, and agree to disclose relevant conditions to the facilitator

3. No Medical or Psychological Advice

I acknowledge this session is not a replacement for medical or mental health care and does not offer diagnosis, treatment, or prescriptions.

4. Confidentiality & Respect

I agree to respect the privacy of others and keep personal shares confidential. I’ll honor everyone's space and disclosures.

5. Media Consent

I understand that photos, audio, or video may be captured, and by participating, I consent to their use for promotional or educational purposes—unless I notify the facilitator in writing before the event.

7. Acknowledgement

I have read and fully understand this waiver. I acknowledge that by moving forward and purchasing a ticket to this event, I acknowledge the information disclosed in this waiver and agree to its terms voluntarily.

Thank you for taking a moment to read this carefully. I’m committed to creating a safe, comfortable, and supportive space for every participant. If you have any questions or need clarification, please reach out anytime. ❤️

Info: You will be greeted at the door and have your ticket checked upon arrival.

Info: This time will be used for introductions with the group and a quick rundown of what breathwork is and why it is so beneficial. I will also introduce myself, how I found breathwork, and why I decided to incorporate it into my personal healing practice. We will also go over the proper breathing pattern you'll be using.

Info: During this time you will be participating in the active breathing portion of the event supported by a thoughtful playlist to help you remain present and truly focus on your breath. Toward the end of the session there will be a song dedicated to the primal scream moment, where I will actively cue you to release your scream into your pillow.

Info: During this time you'll have a few minutes to come back to the room and journal about your experience or any insights that arise. You'll also have the chance to share with the group, but this is always optional.

Info: You can use this time to mix and mingle with other participants or continue reflecting on the experience!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lina Kay