Energy Restoration Retreat

Harnessing our expertise as mental health professionals, we offer these energy restoration retreats as a catalyst for personal transformation and spiritual empowerment. We believe that true well-being encompasses both psychological and energetic balance. Our retreats are designed to guide you through a profound release of burnout, equip you with a personalized, evidence-informed tool for sustained relief, and ignite a lasting sense of inner peace. Join us as we bridge the gap between clinical practice and spiritual exploration, empowering you to cultivate a more vibrant and fulfilling life.

Kathryn Krug:

Kathryn Krug LMFT, brings over a decade of experience providing evidence-based therapy and restorative practices designed to revitalize energy and renew connections. Specializing in navigating complex interpersonal dynamics and trauma, she empowers individuals, couples, and families to achieve lasting change and rediscover their vitality. Utilizing her expertise as a Certified Sound Healing Expert and Sacred Ceremony Facilitator, she weaves these modalities into her therapeutic approach, offering powerful pathways to restore inner balance and return to life and relationships with renewed strength and clarity.

Carl Gregory:

Carl is a seasoned therapist with extensive training and experience in trauma recovery, bringing a relaxed and compassionate approach to his work. As a certified sound healing expert and music-integrated therapist, he weaves restorative soundscapes into his practice to ease burnout and renew energy. An international bestselling author, Carl shares insights from years of helping others reclaim balance. A San Diego native, he’s passionate about guiding his community toward peace and restoration through this unique sound bath and meditation experience.

Your Session Schedule

Total Time: About 2 hours to 2 hours and 15 minutes

1. Welcome

· We’ll guide you with a hello and go over what’s ahead.

2. Intention Setting

· We’ll guide you to write a focus for the day and place it in a sound bowl.

· We’ll lead a quiet moment to think about it.

3. Grounding Intro

· We’ll guide you with a short talk about getting relaxed.

4. Grounding Activities

· We’ll guide you through light stretching.

· We’ll lead a simple tapping exercise.

· We’ll guide you in a breathing technique.

· We’ll lead you in saying positive words and a quiet sit.

5. Break

· We’ll guide you to take water and a quick pause.

6. Sound Bath

· We’ll guide you through a session with soothing bowl sounds.

7. Break & Reflection

· We’ll guide you to have water and think about your experience.

8. Closing

· We’ll guide you through a relaxation talk.

· We’ll lead a small ceremony to close with your intentions.

Host or Publisher The Power of Sounds