“Energy Cultivation” Quigong Pop-Up with Paula
Schedule
Wed May 27 2026 at 10:15 am to 11:15 am
UTC-04:00Location
4242 Lake in the Woods Drive, Spring Hill, FL, United States, Florida 34607 | Spring Hill, FL
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“Energy Cultivation” Quigong Pop-Up with Paula🔥Class starts with light stretching, energy activation, and diaphragmatic breathing. This Qigong class will feature The Eight Silken Brocades and a more modern form called Shibashi [18]. Both are full-body workouts. Class will end in a Standing Meditation Qigong form called Zhan Zhuang.
This class is totally free for members and $15 for non-members. Walk-ins welcome.
⏰When? May 27th, 10:15-11:15am
📍Where? The Movement Studio 4242 Lake in the Woods Dr. Spring Hill, FL
💰How much? Free for members, $15 for non-members
About the teacher:
Born in Tampa, Paula is a retired US Army officer and a retired newspaper editor. She has also been a certified dance instructor for more than 10 years. She is a Certified Level 3 Tai Chi and Qigong/Chi Kung Instructor with the American Tai Chi and Qigong Association. She holds certifications in Tai Chi, Qigong/Chi Kung, and is a Master Trainer for Tai Chi USA/Defy Aging, Inc.
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Where is it happening?
4242 Lake in the Woods Drive, Spring Hill, FL, United States, Florida 34607Event Location & Nearby Stays:
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