Energetic system and the Mind-Body Connection - 4 week course
Schedule
Sun Sep 29 2024 at 01:00 pm to 02:00 pm
UTC+01:00Location
Unit 11, Burnhouse Industrial Estate, Whitburn, EH470LQ | Bathgate, SC
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Course Description:This course is designed to provide a practical understanding of the chakra system and its influence on the mind-body connection, focusing on physical, emotional, and spiritual well-being.
Participants will explore the seven primary chakras, learning about their locations, functions, associated organs, and impact on mental and emotional health.
The course also covers practical meditation, breathwork, energy healing techniques and movement that can be easily incorporated into daily routines to help balance and align the chakras for overall well-being.
Course Objectives:
By the end of this course, participants will:
Gain a foundational understanding of the chakra system.
Identify the seven main chakras and their corresponding characteristics.
Recognise the link between chakras and physical, emotional, and mental health.
Learn practical techniques to balance and align the chakras.
Incorporate energy work, breathwork and meditation to support chakra healing and the mind-body connection.
Course Structure:
Week 1: Introduction to the Chakra System
Session 1: Overview of the Chakra System
The history and origins of the chakra system.
Understanding energy centres and their importance.
Introduction to the seven main chakras.
Session 2: The Root Chakra (Muladhara)
Location and function.
Physical and psychological associations.
Techniques for grounding and balancing the Root Chakra.
Week 2: Exploring the Lower Chakras
Session 3: The Sacral Chakra (Svadhisthana)
Location and function.
Influence on creativity, sexuality, and emotional health.
Healing practices for the Sacral Chakra.
Session 4: The Solar Plexus Chakra (Manipura)
Location and function.
Connection to personal power, confidence, and digestion.
Techniques to strengthen and balance the Solar Plexus Chakra.
Week 3: Understanding the Heart and Throat Chakras
Session 5: The Heart Chakra (Anahata)
Location and function.
Role in love, compassion, and emotional balance.
Methods to open and heal the Heart Chakra.
Session 6: The Throat Chakra (Vishuddha)
Location and function.
Importance in communication, expression, and truth.
Practices to clear and activate the Throat Chakra.
Week 4: Exploring the Upper Chakras and Integration
Session 7: The Third Eye Chakra (Ajna) and Crown Chakra (Sahasrara)
Location and function of the Third Eye Chakra.
Role in intuition, insight, and mental clarity.
Crown Chakra: Connection to spirituality and higher consciousness.
Techniques to awaken the Third Eye and balance the Crown Chakra.
Session 8: Integrating the Chakra System and Mind-Body Practices
Recap of the seven chakras and their significance.
Integration of chakra knowledge into daily life.
Guided meditation and energy healing practices for overall chakra alignment.
Q&A and discussion on applying the chakra system for long-term wellness.
4 week course - £10 per week.
https://buy.stripe.com/4gw9BA6w9cEx6IM00d
This course is a prerequisite to any other energy courses and therapies I offer.
Bring, a pillow, blanket, warm socks, snacks and water
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Where is it happening?
Unit 11, Burnhouse Industrial Estate, Whitburn, EH470LQ, Bathgate, United KingdomEvent Location & Nearby Stays:
