Energetic Slow Flow at Embody - Early Morning

Join Heather Jenkins for an Energetic Slow Flow at Embody in Chattanooga, TN. This class combines the mindful pace of a slow flow with the invigorating energy of dynamic movement.

Expect to move with intention through sequences that build strength, flexibility, and stamina—while staying grounded in breath and body awareness. The pace allows time to explore alignment and transitions, but the energy remains high, offering a powerful, meditative experience.

Perfect for those who want a slower tempo without sacrificing challenge or vitality.
Open to all levels, with options to modify or amplify.

Tickets are $25 - cash or card at the door. Please bring a yoga mat, towel, and water.

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Host or Publisher Embody Chattanooga