Endo Warrior

A workshop sharing tools and coping mechanisms for endometriosis. Lucia will share how to incorporate certain yoga, mindfulness, meditation, somatic and other practices to help alleviate the emotional burden of living with endometriosis and / or any derived gynecological issues the illness creates.

The workshop will be specially aimed to all women living with active endometriosis, or who have found any degree of relief through any medical means. You will be guided through a combination of Yoga styles, moving mindfully with a focus around preserving energy and targeting specific muscle groups.

There will be lots of options, allowing you to make decisions depending on how the illness affects you.

Take time just for you to relax and find comfort, learning techniques that you can replicate at home.

£24

£20 Early Bird until 14th March

Host or Publisher Heather Yoga