Connecting With Your Inner Wisdom

There is a part of you which already knows all the answers to all your questions, solutions to your problems, and ultimately, the path to freedom.

The main challenge for most of us, is we were never taught to listen and trust our inner wisdom, in fact, we were often taught to look for external guidance.

Your inner wisdom knows your life purpose. It knows the highest path that can bring you joy, love and growth. It has always been guiding you and is guiding you right now, the invitation is to connect and listen to your inner guru.

So, this workshop will be an opportunity for you to strengthen this relationship with your inner wisdom through the layers of our beingness known in yoga as ‘koshas’.

What are the koshas?

According to the Taittirīya Upanishad, there are five layers, ‘sheaths’, ‘koshas’ to our seemingly individual existence which range from the densest part of our being (the body), to the most vast and subtle (inner joy / peace).

These layers are inter-connected, and each subtler layer comprises and encompasses the denser layers. In becoming aware of and examining these aspects of our being we can help bring our lives into balance.

What can you expect?

The workshop will use mindful movement (yoga), breath / pranayama, deep relaxation, sound & mantra and meditation to connect and interact with these levels of our beingness to bring you into complete balance and connection with our true self.

Open level – will need to know if anyone is pregnant as will require adapting of breathwork.

£45

£35 early bird available until 15th march

Host or Publisher Heather Yoga