Empowered Peace: One Day Wellness Retreat

Nourish your wellbeing from the inside out. The day's activities have been thoughtfully curated to quiet the noise and chaos of life, empowering you to hear the inner voice of peace and strength within.

Learn more: www.mindfulempowermentpllc.com/retreats

Info: Welcome, light breakfast, tea ceremony

Info: Introduce yourself and get to know the other participants. Intentions for the day will be set.

Info: Gentle, beginner friendly yoga class designed to regulate the nervous system.

Info: Participants will be led in a guided, mindfulness meditation to calm the mind, then a sound bath with crystal bowls to soothe the body.

Info: A private chef will prepare a delicious and nutritious lunch to nourish the body. Enjoy this gourmet meal in a stunning tablescape.

Info: Our therapist will lead participants in activities to deepen our self love and to meaningfully connect with others at the retreat.

Info: Time will be dedicated to enjoying alternative, holistic healing therapies. (Details to be revealed later!)

Info: End this day of transformation with a moving closing ceremony

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