Empowered Healing Day Retreat

Name: Empowered Healing Day Retreat
Start: 2025-09-20T09:30:00-06:00
Location: 3018 e 3300 s suite 50, Millcreek, UT, United States, Utah 84109

Schedule

Sat, 20 Sep, 2025 at 09:30 am

UTC-06:00

Location

3018 e 3300 s suite 50, Millcreek, UT, United States, Utah 84109 | Salt Lake City, UT

Healing Day Retreat: A Journey to Wellness
Join us for a transformative day dedicated to healing and rejuvenation. This immersive experience is designed to restore your health and wellness through a variety of holistic practices. Each element of the day is thoughtfully curated to help you reconnect with your inner self and promote overall well-being.
Activities Included:
Meditation: Begin your day with guided meditation sessions that will help you cultivate mindfulness, reduce stress, and enhance your mental clarity. Experience different techniques to find what resonates with you.
Yoga: Engage in invigorating yoga classes suitable for all levels. Our skilled instructors will lead you through poses that promote flexibility, strength, and relaxation, allowing you to find balance in both body and mind.
Personal Development: Participate in workshops focused on personal growth and self-discovery. Explore topics such as goal-setting, emotional intelligence, and resilience-building to empower you on your journey.
Cold Plunge: Help with improved circulation, boosted metabolism, muscle recovery, increased mental clarity & focus and more with group cold plunge sessions.
Breathwork: Discover the power of your breath through guided breathwork sessions. Learn techniques to enhance your respiratory function, release tension, and promote emotional healing.
Sound Healing: Immerse yourself in the soothing vibrations of sound healing. Experience the therapeutic effects of sound through instruments like singing bowls and gongs, which can help you achieve deep relaxation and inner peace.
Benefits of Attending:
Enhance your physical and mental health.
Reduce stress and anxiety levels.
Improve your emotional well-being.
Connect with like-minded individuals in a supportive community.
Gain tools and techniques to incorporate into your daily life for ongoing wellness.
Who Should Attend?
This retreat is perfect for anyone seeking to enhance their health and wellness, regardless of experience level. Whether you are a seasoned practitioner or new to these practices, our experienced facilitators will guide you every step of the way.
Join Us
Take a day for yourself to heal and rejuvenate. Step away from the hustle and bustle of daily life and immerse yourself in a nurturing environment. Restore your health and wellness with us—your body and mind will thank you!
day filled with meditation, yoga, personal development, cold plunge, breathwork & sound healing!