Breathwork - Weekly Free Class • Salt Lake City

Schedule

Wed, 09 Apr, 2025 at 10:00 am to Wed, 22 Oct, 2025 at 10:30 am

UTC-07:00

Location

Soul Dimension | Salt Lake City, UT

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!



I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!



Every Wednesday 30min Class



Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.



What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline



Class Program
  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.



Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Buteyko, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful, life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.



About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Salt Lake City, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Salt Lake City

AstroTots with Clark Planetarium - Tuesday Sessions Fall 2025
Tue, 30 Sep at 10:30 am AstroTots with Clark Planetarium - Tuesday Sessions Fall 2025

Clark Planetarium

WORKSHOPS ART
Beauty Business Brains
Tue, 30 Sep at 11:00 am Beauty Business Brains

1121 E 2100 S, Salt Lake City, UT

ART
Deseret Dairy
Tue, 30 Sep at 11:00 am Deseret Dairy

Deseret Dairy Plant

Paint the HCI Stairwell Mural | Artist-in-Residence
Tue, 30 Sep at 12:00 pm Paint the HCI Stairwell Mural | Artist-in-Residence

Huntsman Cancer Institute Stairwell B 4th Floor

ART
You Goat to Be Here! \u2013 Cross E Ranch Fall Festival with Bustos & Reardon
Tue, 30 Sep at 04:00 pm You Goat to Be Here! – Cross E Ranch Fall Festival with Bustos & Reardon

3500 N 2200 W, Salt Lake City, UT 84116-1104, United States

FESTIVALS FALL-FESTIVALS
Utah Pride Center - Get Connected to Health Insurance
Tue, 30 Sep at 04:00 pm Utah Pride Center - Get Connected to Health Insurance

68 S Main Street, Salt Lake City, UT, United States, Utah 84101

HEALTH-WELLNESS
Brooks Nielsen
Tue, 30 Sep at 05:00 pm Brooks Nielsen

The Depot - Salt Lake City

CONTESTS TRIPS-ADVENTURES
Awakening Yoga \u2022 Weekly Class \u2022 Salt Lake City
Wed, 24 Aug at 07:30 am Awakening Yoga • Weekly Class • Salt Lake City

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
How The Top 1% Of Leaders Manage Their Time Like Clockwork Using T5 System
Tue, 27 Sep at 05:00 pm How The Top 1% Of Leaders Manage Their Time Like Clockwork Using T5 System

Salt Lake City

WORKSHOPS
The Power Of Alignment: How To Master Your Life & Finances (FREE Webinar)
Sun, 12 Nov at 06:00 pm The Power Of Alignment: How To Master Your Life & Finances (FREE Webinar)

Salt Lake City

WORKSHOPS VIRTUAL
Building Confidence 101 Salt Lake City, Utah
Thu, 01 Feb at 01:30 pm Building Confidence 101 Salt Lake City, Utah

Salt Lake City

WORKSHOPS VIRTUAL
Aligning Passion with Profession:  Your Soul's Journey - Salt Lake City
Thu, 29 Feb at 09:00 am Aligning Passion with Profession: Your Soul's Journey - Salt Lake City

Salt Lake City, UT

WORKSHOPS BUSINESS
Individual Mindful Walk
Tue, 10 Sep at 09:00 am Individual Mindful Walk

Salt Lake City

TRIPS-ADVENTURES
DATE THYSELF: Break The Cycle Of Toxic Relationships  Salt Lake City, Utah
Thu, 19 Sep at 01:30 pm DATE THYSELF: Break The Cycle Of Toxic Relationships Salt Lake City, Utah

Salt Lake City

WORKSHOPS
How to Balance Pregnancy & Relationship
Mon, 21 Oct at 07:00 pm How to Balance Pregnancy & Relationship

Salt Lake City

SUNDAY YOGA AT FISHER
Sun, 03 Nov at 11:15 am SUNDAY YOGA AT FISHER

Fisher Brewing Company

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Salt Lake City
Mon, 11 Nov at 11:00 am Healing Breathwork | Accelerate emotional and physical healing • Salt Lake City

Soul Dimension

HEALTH-WELLNESS MEDITATION
Learning about Brain Health and Cereset
Thu, 28 Nov at 07:00 pm Learning about Brain Health and Cereset

150 S 600 E suite 2c

HEALTH-WELLNESS WORKSHOPS
Sun, 08 Dec at 01:00 pm Sidewalk Talk Listening Event

Salt Lake City Public Library

What's Happening Next in Salt Lake City?

Discover Salt Lake City Events