Empowered Autoimmune Sound Bath | Honoring the Invisible Journey

Empower Autoimmune Sound Bath in Jacksonville, FL : Honoring the Invisible Journey

🌿 A Sound Bath Experience for Deep Rest & Renewal 🌿

Join Adriana Dobbs with Serenity Sounds on Tuesday, April 29th at 6:15 PM for a deeply restorative and empowering sound bath experience at Serenity Sounds Studio. This session is designed specifically for individuals navigating autoimmune conditions, offering not only relaxation but also a supportive community that truly understands the challenges we face. a world that often overlooks what cannot be seen, this Empower Autoimmune Sound Bath is a sacred space to honor the invisible journey—the quiet battles, the deep exhaustion, and the strength it takes to move through each day.

Join us for an evening of deep rest and vibrational healing, designed to:

✨ Support your nervous system and promote deep relaxation

✨ Release the need to prove, explain, or justify your experience

✨ Reconnect with the wisdom of your body through sound and stillness

✨ Cultivate self-compassion and energetic renewal

🌀 What to Expect

During this immersive sound bath, you will be guided into a state of deep relaxation as the healing frequencies of crystal singing bowls, Himalayan bowls, chimes, and other sacred instruments wash over you. The vibrations work on a cellular level to soothe the body, mind, and spirit—creating space for restoration and balance.

🛏 What We Provide

We will have yoga mats, blankets, bolsters, and eye pillows available for your comfort. You are welcome to bring any additional props that help you feel supported.

📅 Event Details

📍 Location: Serenity Sounds Studio

📍 Address: Located in Cryo, Aesthetics & Body Sculpting 10365 Hood Road S, Suite 101, Jacksonville, FL 32257

Please note: this location is accessed by stairs only.

📅 Date: Tuesday, April 29th

⏰ Time: 6:15 PM

🎟 Investment: $35/$45

🌙 Who Is This For?

This experience is open to anyone navigating chronic illness, autoimmune conditions, stress, or exhaustion—as well as those simply seeking deep relaxation and healing. No prior experience is needed.

✨ Secure Your Spot

This is a small, intimate gathering to ensure a deeply personal experience. Reserve your space in advance to join us for this evening of self-care and renewal.

This session is designed specifically for individuals navigating autoimmune conditions, offering not only relaxation but also a supportive community that truly understands the challenges we face.

This is more than just a sound bath—it’s a space to prioritize self-care, foster connection, and embrace the best version of yourself.

Through soothing vibrations of crystal bowls, gongs, and chimes, we’ll guide you into deep relaxation to calm your nervous system, reduce stress, and create space for restoration and balance.

✨ What to Expect
🌸 A serene environment to release tension and recharge
✨ Gentle soundscapes to nurture your mind, body, and spirit
🌿 A community of understanding individuals who share your journey
💖 Tips to empower your wellness and self-care practices

🌸 Benefits of Sound Therapy for Autoimmune Wellness
🌿 Reduces stress and promotes nervous system balance
✨ Enhances mental clarity and emotional resilience
🌿 Encourages deep relaxation to support the immune system
✨ Fosters connection and understanding within a supportive community

💆‍♀️ Comfort Options Available 💆‍♀️

This sound bath will be a lying-down experience, with the following options provided:

✔ Yoga Mat with Large Bolster & Blanket

✔ Zero Gravity Chair for those with joint/mobility concerns or those who prefer a reclined upright position

This is your moment to pause, reset, and connect with the strength and beauty within you. Together, we’ll create an experience of peace and empowerment, leaving you feeling renewed and supported on your wellness journey.

🕊️ Take this time for you. Your well-being matters, and we’re here to support you.

Benefits of Sound Therapy Include:

Deep relaxation and meditative-like states

Reduction of stress, anxiety, fatigue, and depression

Increased feelings of happiness and tranquility

Lowering of heart rate and blood pressure

Ease of chronic pain and inflammation

Promotes restful sleep

This Sound Bath will feature Crystal Singing Bowls and various other instruments, including Himalayan Singing Bowls, chimes, and other instruments.

This Sound Bath will be a lying-down experience. Yoga mats(to lay on, No movement practice), blankets, and a small bolster will be provided. You may bring any extra pillows or blankets for your comfort. Being well-hydrated optimizes the benefits of a sound bath, as the sound waves and vibrations reach us on a cellular level. Please dress comfortably.

While sound baths are generally safe for most people, individuals with certain medical conditions—such as severe mental health disorders, epilepsy, or a history of deep vein thrombosis (DVT)—should consult with their healthcare provider before participating. Pregnant women are also encouraged to seek medical advice prior to attending a session.

Sound baths may produce monaural beats; if you are prone to seizures, you should check with your physician. If you wear a cochlear implant, please let your sound facilitator know. If you have sensory sensitivites, please contact Adriana to discuss options. Results may vary from person to person.

Plan to arrive 10-15 minutes early to settle into your spot. Due to the nature of this experience, no late entries will be permitted—no entry past 6:15 pm. Please do not knock.

Please note that a sound bath provided by Serenity Sounds is intended to promote relaxation, reduce stress, and support overall well-being. However, sound therapy is a complementary practice and should not be considered a substitute for professional medical treatment, diagnosis, or therapy.

"I found that sound therapy helped me regain balance from high anxiety and supports my immune & nervous systems, as I live with an autoimmune condition, Hashimotos Thyroiditis. I fell in love with this beautiful modality and wanted to share these experiences with others."~ Adriana Dobbs is the owner and sound facilitator of Serenity Sounds Vibrational Sound Therapy.

You may also schedule private sessions. To Learn More, visit our website:

Serenity Sounds Website

Serenity Sounds Instagram

Serenity Sounds Facebook

Sound Bath Tips Blog Post

Empowered Autoimmune Post by Adriana Dobbs

Serenity Sounds offers private and group sound baths at our Mandarin location, 10365 Hood Road Suite 101, Jacksonville, FL 32257, The SOMA Collective Atlantic Beach, and the Baptist Wellness Centers Riverside and Nocatee. Adriana is also part of The Sound Healers Collective. A collaborative group of sound healing facilitators in the Jacksonville area who love sharing our gifts and offering unique sound healing experiences with our community. Follow Serenity Sounds for upcoming sound bath experiences, or visit our website yourserenitysounds.com

Host or Publisher Serenity Sounds- Vibrational Sound Therapy