Empower Her
About this Event
Join us for Empower Her! 💗
ACOMPAÑANOS A EMPOWER HER! 💜
Empower Her is more than a fitness event, it’s a morning dedicated to helping women feel stronger, healthier, and more connected.
Whether you’re just starting your wellness journey or already living an active lifestyle, you’ll enjoy an uplifting community filled with movement, motivation, and meaningful connections.
Your ticket includes:
- ✨ Energizing dance warm-up
- 💪 Booty & Core workout (all fitness levels welcome)
- 🧘 Mobility & stretching session
- 🛍️ Local women-owned vendors
- 🎁 Giveaways & raffles
- 🤝 Networking with inspiring women
- 💕 A welcoming, judgment-free community
Bring your water bottle, wear comfortable workout clothes, and come ready to meet amazing women while investing in yourself.
Date: Saturday, August 22
Time: 9:00 AM – 12:00 PM
Location: America the Beautiful Park, Colorado Springs
We can’t wait to empower, encourage, and celebrate you!
Agenda
🕑: 09:30 AM - 10:00 AM
DANCE
Host: Lisa Kelly
Info: Kick off the morning with an energizing dance session designed for all fitness levels! This fun, upbeat workout will get you moving, boost your confidence, and set the tone for an incredible day of empowerment, connection, and wellness. No dance experience is necessary—just bring your energy and be ready to have fun! ✨
🕑: 10:00 AM - 11:00 AM
Booty & Core
Host: Melissa C
Info: Build strength, confidence, and stability in this fun, full-body Booty & Core workout! This session focuses on glute activation, lower-body strength, and core stability through beginner-friendly exercises that can be modified for every fitness level. Whether you’re new to fitness or looking to challenge yourself, you’ll leave feeling stronger, empowered, and energized. ✨
🕑: 11:00 AM - 11:30 AM
Stretch|Mobility
Info: Mobility & Stretch (11:00–11:30 AM)
Description:
End the morning by slowing down and giving your body the recovery it deserves. This guided mobility and stretching session will help improve flexibility, increase joint mobility, reduce muscle tension, and promote relaxation. You’ll leave feeling refreshed, recharged, and ready to take on the rest of your day. Perfect for all fitness levels. ✨
Where is it happening?
Event Location & Nearby Stays:
USD 12.51
