Empower 55+
Schedule
Wed Oct 02 2024 at 01:00 pm to 02:00 pm
UTC+01:00Location
Ladybridge Connect | Stockport, EN
Advertisement
� Join Our Free EMPOWER55+ Exercise Group! �Are you over 55 and looking to stay active, reduce pain, and regain confidence in your movements? Our EMPOWER55+ program is designed just for you!
� Addressing common concerns:
• Ease joint pain and stiffness with targeted exercises.
• Improve mobility and regain independence.
• Reduce your risk of falls with balance and stability training.
• Boost your mental sharpness with exercises that engage both body and mind.
This 3-week class is FREE, limited to just 6 participants, and focused on helping you feel stronger, more balanced, and more confident in your daily life.
� Special Reward: Attend all 3 sessions and receive a special gift as a thank you for your commitment to your health!
� Dates: 25/09/24, 02/10/24, 09/10/24
� Location: Ladybridge Connect - Pavilion, Cheadle Hulme
Spaces are limited! Call 07894334965 to book your place today.
Let’s take the first step towards a healthier, more active life together! �
#Empower55 #ActiveAging #Over55Fitness #SeniorHealth #JointHealth #BalanceAndStability #StayIndependent #HealthyLiving #stockport #StockportBusiness #neurorehabilitation #neurorehab #cheadlehulme #cheadle #bramhall #didsbury #TotalKneeReplacement #totalhipreplacement #StrokeRecovery #strokecare #strokesurvivor #parkinsonsdisease #parkinsons #physiotherapy #pt #physio
Advertisement
Where is it happening?
Ladybridge Connect, Ivy Cafe, Off Meadway Road,Stockport, United KingdomEvent Location & Nearby Stays:
