Emotional Wellness Workshop with Elizabeth Munoz
Schedule
Sat Oct 19 2024 at 11:00 am to 01:15 pm
UTC-05:00Location
1010 Porter Avenue, 39564 | Ocean Springs, MS
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Location: Downtown Yoga Ocean Springs. 1010 Porter AveDate/time: Saturday October 19th, 11:00am - 1:15pm
Investment: $30.00
About: This workshop is for anyone who would like to strengthen their emotional intelligence in an effort to further develop emotional well-being.
Purpose: To develop self awareness and the ability to identify, interpret, and manage emotions.
We will through journaling, meditation, and movement;
⁃ Observe our feelings
⁃ Recognize how our feelings impact our behavior, interpersonal relationships, and life experience
⁃ Evaluate our patterns of thinking
⁃ Observe how our emotions manifest in our bodies
⁃ Identify breathing techniques
⁃ Pair breath with gentle movement
⁃ Integrate gratitude and compassion for ourselves and others in order to manifest acceptance and garner peace
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Where is it happening?
1010 Porter Avenue, 39564, 1010 Porter Ave, Ocean Springs, MS 39564-4750, United States,Ocean Springs, MississippiEvent Location & Nearby Stays: