Emotional Intelligence for Real Life: Mastering Your Emotions in Everyday Life
Schedule
Mon Mar 30 2026 at 06:30 pm to 08:30 pm
UTC-04:00Location
The Soul Purpose | Swansea, MA
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Emotional Intelligence for Real Life: Mastering Your Emotions in Everyday LifeWith Rev. Angela Lehn
Mondays | 6:30–8:30 PM
March 30 • June 29 • September 29
$20 per class
Emotions shape our decisions, relationships, and daily experiences — yet most of us were never taught how to understand or manage them.
Emotional Intelligence for Real Life is a practical, three-session series designed to help you navigate emotions with greater awareness, calm, and confidence. This is not therapy, and it is not a lecture. It is a guided, interactive learning experience focused on building real-life emotional skills you can use immediately.
Across three sessions, you’ll learn how to:
• Recognize emotional triggers before they control you
• Respond thoughtfully instead of reacting impulsively
• Regulate stress and strong emotions in the moment
• Strengthen empathy and deep listening skills
• Communicate clearly during conflict
• Build steady inner balance in everyday situations
Each session builds on the last:
Session 1 – Awareness
Understand how emotions work, identify triggers, and learn to notice feelings before they escalate.
Session 2 – Regulation
Develop practical tools to pause, calm your nervous system, and respond instead of react.
Session 3 – Relationships & Communication
Apply emotional intelligence in conversations, conflict, and daily interactions to strengthen connection and clarity.
Rev. Angela Lehn offers a calm, practical, and engaging teaching style rooted in guided awareness. Her approach is reflective and skill-based — empowering you to build emotional strength without judgment or pressure.
If you’ve ever wished you could:
Stay calm during conflict
Communicate more clearly
Stop overreacting
Feel more emotionally steady
Improve your relationships
This series gives you the tools.
Emotional intelligence is not about suppressing feelings — it’s about understanding them so you can live and respond with wisdom.
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Where is it happening?
The Soul Purpose, 1211 Grand Army of the Republic Hwy, Swansea, MA 02777-4225, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
