Emotional Freedom: Release What Weighs You Down | Women's Healing Circle
About this Event
Have you ever noticed that even though life changes...
the same emotions keep returning?
Overthinking.
Anxiety.
Self-doubt.
People-pleasing.
Feeling like you have to carry everything on your own.
The situations may change—but the emotional patterns often stay the same.
What if you didn't have to keep carrying them?
Join us for a gentle, intimate women's healing circle where you'll learn a simple yet powerful practice to help release emotional overwhelm, calm your nervous system, and reconnect with yourself.
Using guided tapping / Emotional Freedom Technique (EFT), fully guided healing meditation, journaling, and self-reflection, we'll create a safe, supportive space to gently explore what's beneath your emotional reactions—and begin letting go.
This isn't about becoming someone new.
It's about remembering the peaceful, grounded version of yourself that's always been there.
During this circle, you'll:
🤍 Understand why certain emotions keep repeating.
🤍 Learn a simple tapping practice you can use anywhere, anytime, whenever life feels overwhelming.
🤍 Experience a deeply relaxing guided healing meditation.
🤍 Reflect on the beliefs that may be keeping you stuck.
🤍 Leave feeling lighter, calmer, and more connected to yourself.
This circle is for you if...
• You often find yourself overthinking.
• You feel emotionally drained or overwhelmed.
• You struggle to let go of difficult situations.
• You're on a journey of personal growth and healing.
• You're simply longing for more peace in your everyday life.
Event Details
📅 Sunday, September 6
🕥 10:30 AM – 12:15 PM
📍 Burlington, Ontario
✨ Limited to 8 women for an intimate experience.
Come exactly as you are.
Leave feeling a little lighter.
Agenda
🕑: 10:30 AM - 10:45 AM
Welcome & Grounding
Info: Welcome Tea, Introductions, Grounding and Intentions
🕑: 10:45 AM - 11:05 AM
Understanding Emotional Patterns
Info: Why emotions repeat, The mind-body connection, The belief beneath the emotion
🕑: 11:05 AM - 11:25 AM
Self Reflection and Awareness
Info: Guided questions, Personal insights, Preparing for healing
🕑: 11:30 AM - 12:00 PM
Guided Healing Meditation
Info: Emotional Freedom Technique, Gentle meditation, Breathwork
🕑: 12:00 PM - 12:30 PM
Journaling & Closing Circle
Info: Reflections from meditation, Sharing Circle (optional) and Take-home practice to be able to implement the learnings
Where is it happening?
Event Location & Nearby Stays:
CAD 49.00
