Emotional First Aid - week three

Emotional first aid empowers you with practical skills for real-life emotional challenges.

It is the immediate, compassionate support we can offer ourselves and others when strong feelings, stress, or unexpected challenges arise.

You can learn simple, effective techniques to help regulate emotions, reduce overwhelm, and strengthen resilience.

Why emotional first aid matters

Just like physical first aid, emotional first aid can prevent small struggles from becoming crises. With the right skills, you can help create safety, reduce distress, and support healthier emotional environments at home, at work, and in your community.

What you will learn

This course includes interactive activities, real-life scenarios, guided exercises, and take-home tools you can use daily. You will learn:

• How emotions work – understanding the brain–body connection
• Grounding techniques for anxiety and overwhelm
• Calming strategies to soothe intense emotional reactions
• Communication skills for supporting someone in distress
• Boundaries and safety – knowing what you can and can’t do
• Self-care practices to prevent burnout
• Instant tools you can use anytime, anywhere

Outcomes include:

• Feeling more confident in emotionally charged situations
• Learning supportive language that builds trust and connection
• Reducing stress for yourself and those around you
• Becoming a calming presence in your community or workplace
• Building habits that support long-term emotional wellbeing

For insurance purposes, attendees need to be aged 18 or above. We will ask you to confirm you meet that criteria when you book.

Dates and times

This workshop is in three parts on the dates listed below.

Please arrive at 11.15am to get settled and ready to start at 11.30am prompt. We expect to finish at 3.30pm.

• Session one: Saturday 25 April
• Session two: Saturday 02 May
• Session three: Saturday 16 May

Sessions can be booked one at a time, or you can buy a ticket for all three parts – whatever is more manageable for you.

Location

, Ankerage Green, Warndon Villages, Worcester WR4 0DZ

A bus service runs regularly from Worcester to Mill Wood Drive, a short distance from the Hub.

Cost

We are dedicated to removing financial barriers to holistic wellbeing. We welcome everyone to our workshops to experience the power of self-healing, including those who are unable to afford such services.

Therefore, we suggest a £20 donation per session (£60 total for the whole workshop) or an affordable contribution.

Please email [email protected] if money is tight and you’d like a quiet conversation about what feels comfortable for you. We are a totally inclusive charity, so please don’t let finances be a barrier.

All proceeds go to our charity, helping us to support those in need with love and light.

What to bring

Drinks will be provided, but you may wish to bring snacks. A pen and paper or a notebook would be useful, but are not essential.

Who is the trainer?

Tracy from Transforming Me is a qualified Rapid Transformational Therapist (RTT), coach and trainer.

She gives people freedom from unhelpful thinking styles through mindset training and helps them let go of unhappy memories through therapy.

Book via Eventbrite

You can book one session at a time or the whole three-part workshop.

Please include accessibility information on the booking form, or tell us if there's anything we can do to make attending more comfortable for you.

Got a question?

If you have any queries, please email [email protected]

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Host or Publisher Three Counties Holistic Healthcare (3CHH)