Emotional Balance and Integral Health | Fall Workshop

Name: Emotional Balance and Integral Health | Fall Workshop
Start: 2024-11-06T19:00:00-04:00
End: 2024-11-06T21:00:00-04:00
Location: Ohio University Chillicothe

Schedule

Wed Nov 06 2024 at 07:00 pm to 09:00 pm

UTC-04:00

Location

Ohio University Chillicothe | Chillicothe, OH

A program aimed at the general public who wish to learn how to recognize and manage their emotions and understand how emotions, self-esteem and habits (nutrition, physical activity, sleep and rest, hobbies impact their health). We will study hormones of well-being. It also studies the importance of interpersonal relationships in emotional health. Creation of a plan for emotional well-being and integral health.
Instructor: Reina Jeffers
Cost: $35
Community Education workshops are open to the general public regardless of educational background.
Community Education workshops are non-credit and do not carry credit applicable toward an Ohio University degree or transfer to other institutions.