EMERGE: Claiming Ease and Expansion this Spring

This unique experience is designed to support women in EMERGING with a sense of deep ease and expansive power. The new year may have started January 1st, but Spring is its own energetic new year, inviting you to call in and embody fresh, powerful energy. Expect to expand your perspective and welcome new ways of thinking, embodying and being. An impactful mix of learning, community connection, gentle yoga, a serene sound bath, somatic work and heels dance. For women ready to release stress at a cellular level, and claim their most potent power!

Info: Dedicated time to connect with other women in small groups in authentic reflection and conversation.

Info: A short but impactful talk exploring the cellular impact of chronic stress on women's health (including hormones, gut, metabolism, brain and more) and what you can do to simply and sustainably cultivate more ease and restoration in your day to day life.

Info: Gentle, rhythmic movement based in yoga and somatic theory to restore harmony in the nervous system and body as a whole.

Info: A Crystal Singing Bowl sound bath for deep rest, allowing your nervous system to record new patterns of ease and harmony.

Info: Small Group Connections and an experience with Bella Vee's founder, Veronica Winther and her beautiful, ethical candles, crystals and Full Moon Ritual boxes.

Info: A short chat on how energetic loops make their home in your body and the importance of expanding beyond the pattern of stress in your body.

Info: A brief meditation, breath work and empowered movement segment to release some of your stress patterns and allow your body to take up space in a new, easeful way

Info: We end our time together playfully taking up space and DANCING! This portion is beginner friendly and not that serious. We will allow our bodies to begin to live on this new wavelength of ease and expansion!

Host or Publisher Rad Wellbeing