Embracing Serenity A Self-Care Sound Bath & Meditation

Name: Embracing Serenity A Self-Care Sound Bath & Meditation
Start: 2024-11-10T18:30:00-08:00
Location: Mind Garden - A Gathering Place

Schedule

Sun Nov 10 2024 at 06:30 pm

UTC-08:00

Location

Mind Garden - A Gathering Place | Folsom, CA

Sunday, Nov 10th, 6:30-7:30 pm join me for a rejuvenating sound bath and guided meditation designed to help you prioritize self-care as the busy holiday season approaches 🍁
In the nurturing space at Mind Garden, we’ll explore techniques to cultivate inner peace and restore balance amidst life’s demands. Through soothing sounds and mindful reflection, you’ll be invited to reconnect with yourself, release tension, and embrace the tranquility within. Come nourish your spirit and prepare for the season with a renewed sense of calm and clarity. All are welcome—no experience necessary, but space is very limited. Registration is $35 at peacefulmelissayoga.com
Come dressed by cozy and bring anything you like to create a comfortable space for yourself! Mind Garden does have yoga mats, blankets and bolsters to borrow!