Embrace Your Shift: Menopause with Chinese Medicine

This workshop is part of the Emotional Fitness Studio, a year-round mental health initiative offering free monthly in-person wellness workshops and experiences. Partnering with local wellness providers, we provide tips and tools to help you navigate the twists and turns of life, build resilience, and create meaningful connections.

Join us in strengthening your emotional fitness and fostering community!

*ATTENTION: Tickets for this event are free as part of our mission to support mental and emotional health in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this workshop:

Join Dr. Sara Poldmae, a seasoned expert in Chinese Medicine and women's health, for an enlightening workshop on managing peri/menopausal symptoms naturally. With over 20 years of experience, Dr. Sara combines ancient wisdom from acupuncture and Chinese Medicine with modern, evidence-based practices to help women navigate this transformative stage of life. This workshop will cover holistic strategies for balancing hormones, alleviating common symptoms like hot flashes, insomnia, mood swings, and fatigue, and restoring overall vitality. Dr. Sara will share tools such as acupuncture, herbal remedies, lifestyle adjustments, and mind-body techniques to support you through this phase with grace and ease. Learn how to address not only physical symptoms but also emotional and mental well-being, empowering you to embrace the changes and thrive during peri/menopause. This is a unique opportunity to gain personalized insights into how you can manage your health holistically, with Dr. Sara’s supportive guidance.

About the Presenter:

Dr. Sara Poldmae, L.Ac., DACM, CFMP, is Licensed Acupuncturist, and a Doctor of Acupuncture and Chinese Medicine. Dr. Sara completed her Doctorate at Pacific College of Health and Science in San Diego, Dr. Sara also is a Certified Functional Medicine practitioner. For over 20 years, Dr. Sara has provided a truly holistic approach, combining thousands of years of wisdom from Chinese Medicine, to cutting edge discoveries in modern medicine, lifestyle and mind body practices.

Dr. Sara has a strong focus on women’s healthcare, including fertility, PCOS, PMS and menopausal issues. Although her focus is primarily women’s health, she does enjoy working with a wide variety of complex health issues.

Through over 20 years of practice in holistic health, she has bridged the gap between Western and alternative medicines, working closely with her patients’ team of physicians and health care practitioners. Dr. Sara opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care in order to effectively maintain her patients’ lifelong health.

To learn more about Dr. Sara:

https://www.meadowhillwellness.com/annapolis-wellness-center-our-acupuncturists

The Organizer:

These wellness events are brought to you by Maria Winters, licensed therapist and creator of the Emotional Fitness Studio, an initiative built on the belief that everyone deserves access to tools that can help us feel better and improve our mental and emotional health. This work is made possible thanks to the support of amazing sponsors like Thrive Gym and Klean – Cleaning Service.

Questions? Contact Maria at (703)338-0017 or [email protected]. For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health support, please consult a licensed therapist or medical professional.

Host or Publisher The Coaching Therapist, LLC