Aromatherapy 101 with AromaRest

Host- Katrice Nelson Wellness

Excited to have Sherry Steine and her magical healing experence in Annapolis!

Sherry Steine, RYT 500, Certified Aromatherapist, is a compassionate therapeutic yoga teacher and certified aromatherapist dedicated to helping individuals find balance in mind, body, and spirit. Drawing on her extensive training in yoga therapy, Sherry tailors gentle practices that nurture well-being and promote stress relief, catering to each client’s unique needs and abilities. As a certified aromatherapist, she harnesses the power of essential oils to enhance her students’ experiences—whether easing tension, boosting mood, or supporting deeper relaxation. Sherry’s holistic approach, combining mindful movement with the healing benefits of aromatherapy, reflects her belief that true wellness arises when we tend to every aspect of ourselves with kindness and care.

Soul Essence: AromaRest for Self-Love & Caregiving
A Magical Workshop for Your Heart and the Ones You Care For

February 22, 2025

1:30 pm - 4:00 pm

COST: $45 UNTIL JANUARY 31ST, $55 AFTER

A Workshop by Sherry Steine, RYT 500, Certified Aromatherapist, and Founder of Aligned Expressions

Hey Sis, welcome to a warm and joyful space where you can celebrate the beautiful woman you are—mind, body, and spirit! Together, we’ll blend the ancient wisdom of aromatherapy with the soulful rhythm of yoga to create a self-love practice as unique as you are. Through gentle moves, soothing sounds, and the healing power of essential oils, you’ll tap into your true essence and honor your light.

• AromaYoga Flow
  Simple yoga poses that gently stretch your body and calm your mind. We’ll pair these movements with pure essential oils to lift your spirit and center your energy.
• Transformative Meditation & Breathwork
  A powerful aromatherapy visualization and breath session to connect deeply with your inner self. You’ll explore QiHarmony Therapy, learning how essential oils and acupoints help release tension and ease stress.
• Caregiver Support & Burnout Tips
  Real talk about the challenges of caring for others—at home or in the workplace—and how to keep burnout at bay. Learn practical ways to safeguard your energy and maintain a full, loving heart.
• Self-Love & Confidence
  Discover easy self-regulation tools—like focused breathing and gentle movement—to guide you through anxiety or tough moments with grace. You’ll leave feeling stronger, freer, and more in tune with yourself.

By immersing yourself in this workshop, you’ll:

• Reclaim Your Inner Glow: Develop deeper self-love and acceptance, so you can shine brighter in every part of your life.
• Build Emotional Resilience: Learn stress-relief techniques that help you bounce back from life’s challenges, feeling balanced and secure.
• Strengthen Boundaries: Discover how to protect your own energy, so you have more to give when caring for others.
• Boost Confidence & Calm: Move through yoga and breathwork practices that keep you feeling steady, empowered, and ready to face each day.
• Foster a Loving Community: Share laughter, stories, and support in a space filled with joy and radical self-acceptance.

• Curated Swag Bag
  Receive aromatherapy samples and other goodies to remind you of your power and beauty long after the workshop.
• Bespoke Apothecary
  Aligned Expressions will offer special blends for purchase, so you can continue your self-care journey and keep your glow going strong.

This is your time to drop the weight of the world’s expectations and stand in your truth. We’ll talk, laugh, reflect, and flow—lifting each other up with positivity, warmth, and sisterhood. Feel the breeze on your skin, share a good belly laugh, and see yourself (and others) through a loving lens.

Sis, this is your moment to reclaim your essence and fall deeply in love with the woman you are, all while learning to care for others without losing yourself. Let’s vibe, move, and heal together—because you’re worth it. Always

Host or Publisher Katrice Nelson, M.Ed, RYT