Embody Your Breath

Step into a sacred space where healing, release, and empowerment converge. In Embody Your Breath, I guide women through a deeply transformative experience designed to reconnect you with your body, breath, and soul.

We begin with a grounding meditation to calm the mind and anchor your energy. From there, we transition into 30 minutes of active breathing, allowing you to access expanded states of consciousness, release stored emotions, and connect with your inner wisdom.

The journey culminates in intuitive movement, where you’ll let your body express and release energy freely, breaking through stagnant blocks and embodying the higher version of yourself.

This class is not just about breathing; it’s about reconnecting with your essence, letting go of what no longer serves you, and stepping into your power.

Whether you’re seeking emotional release, clarity, or simply a deeper connection with yourself, Embody Your Breath offers a safe and supportive environment for profound transformation.

What to Bring: water bottle, a pen and journal, an eye mask, wear comfy clothes you can move freely in.

Let’s breathe, move, and rise together.✨

Host or Publisher Kasey Wichael