Micro & Flow Yoga

Micro & Flow: A Restorative Yoga Journey

Discover the perfect union of movement, mindfulness, and plant medicine in this transformative yoga class designed to complement your microdosing journey. Micro & Flow blends ancient practices and modern techniques to help you expand awareness, deepen your connection, and find inner peace.

🌿 What to Expect:

• Kriya Breathwork: A grounding practice to harmonize energy and focus the mind.
• Restorative Flow: Gentle, floor-based yoga to release tension and foster relaxation.
• Yoga Nidra: A 30-minute guided meditation for deep rest and integration.

This class is crafted to work in harmony with microdosing, offering a safe and supportive space for exploration and healing. Whether you’re a seasoned practitioner or new to yoga and plant medicine, this journey invites you to connect with your body, breath, and intentions.

Bring: A yoga mat, a cozy blanket, and an open mind.

📅 Date: Every Sunday*
⏰ Time: 11AM - 12PM
📍 Location: Plant Magic Cafe - Cermoney Room: 925 E 17th Ave, Denver, CO 80218

*If there is ceremoney or private event at Plant Magic Cafe, classes will be canceled.

Come as you are and leave feeling grounded, restored, and more deeply attuned to yourself.

About Your Instructor

, 200-CYT (YACEP)

Kryss is a compassionate soul on a healing journey, dedicated to cultivating wellness and connection within diverse communities. Their transformative travels sparked a deep sense of purpose: empowering others through yoga, self-discovery, and holistic practices.

A 200-hour Certified Yoga Teacher (CYT) through Yoga Alliance (YACEP), Kryss teaches at Urban Sanctuary and collaborates with Plant Magic to develop wellness programming and operations. With a profound love for psychology and the nervous system, they are exploring Grad/PhD programs in Psychology while diving into Yoga Therapy. Kryss integrates principles of polyvagal theory, internal family systems, and ego state work to guide healing experiences that honor both body and mind. Their journey has also expanded into the world of plant medicine and psychedelics, where they explore the potential of these tools for personal growth, community healing, and expanded consciousness.

Yoga, a core part of Kryss’s cultural heritage, has been a seven-year practice of self-discovery. They approach the mat with curiosity, uncovering new layers of themselves with every session. Rooted in their non-binary identity and Hindu Indo-Caribbean heritage, Kryss seeks to dismantle misconceptions while inspiring authenticity and compassion.

Outside of yoga and healing work, Kryss loves hiking in the great outdoors, is a devoted Buffy the Vampire Slayer fan, and has a fascination with parapsychology and vegan cuisine. Trauma-trained in the Principles of Polyvagal Theory by Kase & CO, Kryss radiates a warm, welcoming energy that invites others to embrace their own paths of healing, existence, and transformation.

Host or Publisher Merlin Mansion hosting Plant Magic Cafe events.