Play Time: Authentic Relating & Body Movement

A safe place to practice :

• Self-awareness
• Self-worth
• Presence
• Being Playful
• Authentic Relating
• Belonging
• Depth
• Identifying Your Unique Needs
• Expressing Your Truths clearly
• Real Connection
• Understanding what you require in relationships and how to have those conversations

What to Expect:

1. Intros & Intentions in Opening Circle
2. Brief meditation journey
3. Get in Our Bodies
4. Interactive guided groups to practice the communication skills and relationship tools you need for healthy, happy connections
5. Prompts to help you get clear about what you want and who you are when you aren't connecting from fear or old patterns
6. Getting playful in our bodies with body movement
7. Safety and Support to practice new skills in belonging and being fully met
8. Noticing ; Reflections ; Closing Circle

Practice Being Present . Together.

Your HOST

Jessica Deltac is known for creating safe and sacred containers to afford participants opportunities to neutralize guilt, shame and blame whilst they manifest growth, healing, and empowerment.

In addition to her BirthHeart practice in Portland, Jessica facilitates empowerment workshops across the country. Jessica received her Masters in Clinical Psychology at Antioch University Los Angeles in 2007. She loves to bring people closer to themselves with joy and ease.

Her favorite pastime is collecting stamps in her passport, which is only topped when one or both of her college-age children join her.

*Jessica practices sensitivity with Trauma- and Grief-informed Care as well
​Embracing Gender, Lifestyle and Sexuality Awareness. This is a Gender-Free event.

Host or Publisher Jessica Deltac