Embody Yo Body! A Therapeutic Dance Class for All

🌿 Embody Yo Body: A Therapeutic Dance Experience
First Mondays | 6:30 PM | Junkyard Social Club – Boulder, CO
Suggested Donation: $10 | All Genders, All Bodies, All Backgrounds Welcome

If you've ever felt disconnected from your body…
If movement has ever felt like a “should” instead of a joy…
If you're craving a space where you can move freely, breathe deeply, and just be…

This space is for you.

Embody Yo Body is not a typical dance class. It’s a playful, trauma-informed space for self-expression, nervous system regulation, and deep reconnection with yourself (and community) through movement. We’ll explore breath, gentle somatic practices, music, and freeform dance—all designed to help you feel safer, softer, and more at home in your body.

Come as you are—tender, tired, joyful, curious—and let your body guide you back home.

This beginner-friendly, all-levels dance class is led by a somatic therapist who will gently guide you into your body, helping you reconnect with your inner rhythms in a safe and welcoming space.

Each month we explore a different theme that invites healing, reflection, and joy through movement. No dance experience is needed—just a willingness to move at your own pace.

This space is for you if you...
– Want to feel safer and more connected in your body
– Crave community without pressure or performance
– Are healing from disconnection, stress, or overwhelm
– Desire movement that feels nurturing and freeing

Please Bring:
🖊️ A journal + pen
💧 A water bottle (or purchase drinks at the venue)
🧡 Yourself, exactly as you are

Agenda:
6:30–6:45 PM | Welcome + Check-In
6:45–7:00 PM | Guided Somatic Meditation or Journaling
7:00–7:45 PM | Movement + Dance
7:45–8:00 PM | Closing Circle

Location: The Junkyard Social Club – Boulder, CO
This venue welcomes all ages, identities, and abilities.
Please arrive on time to honor the container we’re building together.

📱 Questions? Call or text 970-541-4189

Let’s dance not to perform—but to feel, release, and remember who we are.
You deserve to feel good in your body. Let’s begin, together.

Host or Publisher Kiara Rafael