Beyond the Breath

Join us for a conscious community experience that explores the power of breath, meditation, and somatic awareness. This guided session invites you to step away from outside expectations, turn inward, and reconnect with your inner landscape.

Grounded in principles of nervous system regulation and Polyvagal Theory, the practice will support you in creating safety and connection within the body. Through breath and mindfulness, you’ll learn ways to notice your body’s cues, calm stress responses, and build emotional resilience from the inside out.

Namasport Mental Health Studio, Boulder | 2401 Broadway

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Host or Publisher Namasport Mental Health Studio