Embody Sound Journey

Join Tasha and Kendra for a deeply restorative evening designed to reconnect you with the wisdom of your body through movement, breath, and sound.

We will begin with 7–10 minutes of gentle, intuitive movement and breath to release tension, awaken the body, and bring awareness into the present moment. This light embodiment practice helps prepare the body and nervous system to more fully receive the healing vibrations of sound.

You will then be guided into a restorative sound journey where Crystal Tones singing bowls and other sacred instruments create waves of vibration that support relaxation, energetic clearing, and inner alignment. As the frequencies move through the body, they invite the mind to soften, the nervous system to settle, and the body to return to a natural state of harmony.

This experience is designed to support grounding, relaxation, and deeper connection with your inner rhythm.

No prior experience with movement or sound healing is needed—simply come as you are and allow yourself to receive.

This experience is for you if you are:

• Feeling mentally or emotionally overwhelmed
• Needing rest, grounding, or nervous system support
• Seeking a deeper connection with your body and inner self
• Curious about sound healing or looking to deepen your practice
• Wanting to slow down and create space for yourself

✨Whether this is your first sound bath or part of your ongoing journey, you are welcome here.

✨ What to bring:
Yoga mats (provided)
Blanket or pillow for comfort
Water bottle
Optional eye covering for deeper relaxation

✨ We look forward to sharing this beautiful evening of embodiment and sound with you.

(Doors will lock at 7:05pm)

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Host or Publisher Tash_SoundAlchemist & Kendra _Elyse