Embody Lasting Transformation Through Powerful Somatic & Mindset Practices

Do you ever feel stuck in your head, disconnected from your body, or weighed down by stress, fear, or self-doubt? This immersive workshop offers an insightful and engaging experience to help you move from overthinking and feeling stuck to reconnecting with your body and intuition — so you can create a life you truly love.

Join Anna as she dives deep into the transformative power of somatic work and why it’s an essential, yet often overlooked part of self-development, healing, and growth. You’ll learn about the critical role of nervous system regulation, how movement can release stored emotions and trauma from the body, and how combining somatic and mindset practices can accelerate your transformation — helping you break free from self-sabotaging patterns for good.

You’ll walk away with simple yet powerful tools you can use daily to regulate and repattern your nervous system, release what’s no longer serving you, and create more balance, fulfillment, connection, and joy in your life.

This workshop is designed to help you:

✨ Reconnect with your body: Experience somatic practices to release stress, let go of stuck emotions, and leave you feeling grounded, at peace, and fully present in your daily life.

✨ Calm the chaos in your mind: Learn mindset practices to break free from perfectionism, procrastination, and overthinking, so you can overcome self-criticism and self-doubt and feel lighter, clearer, and more confident.

✨ Create meaningful, lasting change: Gain practical tools and simple rituals to help you continuously shed what no longer serves you, reconnect with your truth, and build the life you desire.

Through a blend of teachings, guided exercises, and group discussions, this workshop will transform the way you relate to yourself. You’ll leave feeling empowered, grounded, and equipped with practical tools to create lasting, meaningful change in your life.

If you’ve tried all the mindset work — from meditation and journaling to manifestation and affirmations — but still feel stuck or unfulfilled, this workshop will bring clarity and reveal the missing piece to finally let go of old patterns and step into your true power.

Whether you're new to somatic and mindset work or already practicing it, this workshop offers a safe, supportive, and nurturing space to deepen your understanding and experience of embodied living. Join Anna on this journey of self-discovery, healing, and transformation!

Read what previous participants said about this workshop:

“Anna’s amazing workshop on somatic practices for personal transformation was honestly life-changing. Absolutely mind-blowing. The exercises and guided practices really helped me release and feel a new sense of freedom. It was such a powerful experience, and I’d recommend it to anyone looking for some deep, meaningful transformation and personal growth.”

“I am so grateful for the opportunity to learn from Anna’s wealth of embodied experience and knowledge about holistic health and somatic healing. She did an incredible job simplifying complex information and holding space for a transformational emotional release practice at The Center. Her energy, compassion, knowledge and experience created a beautiful opportunity to move through unprocessed anger, resentment, sadness and come back to my joy and gratitude in community. I got really clear on my desire to stay more in the present with my partner, rather than letting my fears from the past create tension.”

“This workshop was so informative and transformational. Even within one session I noticed a difference in how I approach my emotions, and my capacity to feel through hard feelings. Not only was Anna so informative and educational, she was also able to create such a powerful and safe environment to feel safe and comfortable feeling whatever we needed to feel. I would recommend this workshop to anyone going through tough feelings, wanting to get more in touch with themselves, or even just wanting to recenter and ground themselves in their healing journey.”

“Anna’s workshop was truly incredible. She has an exceptional talent for creating a safe space to explore the inner workings of yourself, while providing an atmosphere of openness with others. Coming into her second workshop, I knew very little about somatic work and practices, and Anna made it friendly for all levels. She showed me new ways to address myself in the past, present, and future, all of which can be integrated across several aspects of my life. I am so thankful!”

“Anna's workshop was deeply cathartic and healing, and made me aware of the power of somatic practice to help with processing emotions, connecting with my body, increasing my intuition, and overthinking less. She gave great advice as to how to continue to integrate somatic practices into everyday life. Thanks, Anna!”

Pricing:

$40 early-bird

$50 at the door

About your facilitator:

Anna Bolender is a Somatic Embodiment & Mindset Coach, dancer, and dance teacher who is passionate about all things wellness, holistic health, and movement. Anna’s mission is to help others create more balance, freedom, and joy in their life and feel more vibrant and energetic through simple practices and rituals that reconnect them with their body, intuition, and purpose.

Bringing together both mindfulness and somatic practices, Anna supports people in establishing simple, daily habits & rituals that enable them to unlock their full potential and reach their individual goals for optimal well-being.

Instagram: @annaalexbee

Website: www.annabolender.com

If you are interested in volunteering for a future event in exchange for a ticket, please fill out this form.

**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**

Host or Publisher The Center SF