Embodied Ease - A Mindful Movement Journey

Join us on this journey of somatic practices incorporating elements of Yoga, Dance, & Breathwork, all to Original Music.
About this Event

August 12th 6:30-9pm (doors open at 6:30pm, event starts right at 7pm)

Moonzescope in Soho

Instructed by

Embodied Ease, takes attendees on a 75-minute Mindful Movement journey through a range of somatic practices incorporating elements of Yoga, Dance, & Breathwork, all to Original Music.
Elevating the experience are goodies from Eaton Botanicals and healing creams by Chime & Chill.
6:30- 7 PM
Arrive, early to connect, enjoy offerings from Eaton Botanicals and Chime & Chill. Check out the art work rooted in our connection to nature and each other.
7- 8:15 PM
Mindful Movement practice & Yin Yoga led by Nika.
8:15-9:00 PM
Stay and hang out a little longer
Embodied Ease is an invitation to feel into your physical vessel & trust the proprioceptive abilities of your own being. You already know. Just listen. The body is constantly communicating to us - it is up to us to be available to hear the messages, as soft or as vivid as they may be.
Come explore a myriad of harmonious ways to tap into sensation and trust the movement that emerges from the inside out.Various guided prompts invite intuitive movement to take the lead in your experience.
Come to know, come to release, come to unwind, come to be free!

What to expect/wear:

• Please wear comfortable clothing (layers recommended) that you can move in.
• Socks or bare feet are great for footwear.
• A water vessel is also suggested for refills; if you forget, we'll have some cups on-site.
• Additionally, if you have sensitive knees/joints and wish for more support, please bring a Yoga mat. However, a mat is not required for the workshop as a whole.

Tickets:

$27 Artist/Student/Teacher rate

$36 General Admission

$50 Angel - help support someone else in need

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Co-organized by Moonzescope and Flow by Lian

Flow by Lian is a NYC-based dance company that connects the mind-body connection with social and environmental justice through workshops, performances, and events.

Moonzescope Studios is a cinematic 2,000 sqft loft in Soho, New York City. Perfect for film shoots, art exhibitions, intimate concerts, workshops, creative events, and more.