Embodied Coherence Movement Practice
Schedule
Tue Mar 03 2026 at 08:00 am to 09:00 am
UTC-05:00Location
8950 Lavelle Rd , Athens, OH, United States, Ohio 45701 | Athens, OH
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Tuesdays and Fridays 8:00-9:00amJoin Gaura at Serenity Roots for this class!
Embodied Coherence Movement Practice is a movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.
Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.
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Where is it happening?
8950 Lavelle Rd , Athens, OH, United States, Ohio 45701Event Location & Nearby Stays:
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