ElevateHer - Understanding Stress and Building Resilience

Welcome to ElevateHER - Understanding Stress and Building Resilience!

This in-person event will take place on Sat Nov 30th, 2024 at 12:00 PM at Art of Mobility Mississauga - Port Credit.

Everyone is talking about how stressed they are these days! This word has become one of the most discussed mental health topics, yet there is still so much that is misunderstood.

Join Dr. Tanisha and Sonica as they help you navigate through the world of stress together. We will take the time to understand the role stress plays in our everyday lives, how it impacts every aspect of our bodies, and what we can do to properly nourish ourselves so that we can build resilience to stress, regain control over our health, and thrive despite life’s challenge

Agenda

12:00 PM - Welcome

12:20 PM - Educational Session with Dr. Tanisha

1:00 PM - Break and Activity

1:20 PM - Yoga and Sound Bath

2:00 PM - Connection and Conversation

2:30 PM - Close

We want to thank our major Sponsors CanPrev and David's Tea for nourishing and nurturing our community!

NOTE : PLEASE ENSURE TO BRING A YOGA MAT, WATER BOTTLE, & JOURNAL TO OUR SESSION!

Host or Publisher Art of Mobility